As nature begins to change, we are gently reminded that our bodies and daily rhythms are also part of this ever-changing cycle. The days are becoming shorter, the air is becoming cooler and wetter, and the rainy season is approaching. This is why this is a great time to bring greater awareness to how we care for ourselves and for cleansing practices that will support us during this shift. In Ayurveda, seasonal transitions are a natural time to pause, reset and support the bod

We imagine meditation as silence and bliss, but when we sit down and close our eyes, we discover that our mind has apparently decided to think about everything we’ve ever experienced. We notice distractions, the climbing thoughts and the lack of focus. This often leads to claims that we can’t meditate, or that it isn't for everyone. However, meditation isn’t a technique to master, meditation is a state, and just as we must train our bodies to be strong, mobile and flexible, t

We often think of yoga as something we do with the body, but our eyes and where we place our gaze can have a powerful effect on the mind. Drishti, the yogic practice of maintaining a steady gaze, is a simple way to bring the attention inward and cultivate a sense of calm. By gently focusing the eyes on one point rather than constantly allowing them to wander, we also encourage the mind to become more focused and less distracted, and at the same time we can relieve tension fro

A 10-day Vipassana retreat is not exactly a holiday. You’ll spend hours meditating every day, observe noble silence, follow a strict schedule, give up your phone and other distractions, and spend a lot of time with your own thoughts. Knowing what you’re getting yourself into can make the experience much easier, and there is a lot of useful information on their page, including what is Vipassana and the art of living in peace without miscery, where it came from, and the Code of

What happens when you step away from your phone, your work, conversations, distractions - and spend 10 days in complete silence, simply observing your own mind? I recently completed a 10-day Vipassana meditation retreat, and it was one of the most challenging, uncomfortable, and rewarding experiences I’ve ever had. Ten days of silence, long hours of meditation, very little distraction, and a lot of time alone with thoughts. In the below video, I share what the experience was

Vipassana is one of India’s ancient meditation traditions, centred around observing the mind and body with awareness and equanimity. Today, 10-day Vipassana courses are offered around the world, giving people the opportunity to step away from everyday life and dedicate themselves entirely to meditation.

Scroll down to the bottom of this article for a 20 minute practice. :) Nadi Shodana, also known as Alternative Nostril Breathing, is a powerful technique that purifies and balances the energy channels (nadis) in the body. By alternating the flow of breath through each nostril, it promotes the clearing of blocked pathways, enhancing oxygen intake and energy circulation. This practice soothes the nervous system, reduces stress, and restores harmony to both mind and body. With r

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