The symbolic representation of the Chakras is all around us - whether as tapestries in wellness centres, as colourful murals in your...

Welcome 1st July - here we are meeting half way through the year - is there any updates? I ask myself, as it has been quite a few weeks...

"Non-attachment is so often misunderstood" - this has been repeated by many of my yoga teachers. Very often we believe that the answer to...

Yoga philosophy teaches us that the human being is not just a physical body of bones, muscles, and blood, but three complex bodies...

Are you tired of battling with back pain? It's time to discover the transformative power of yoga. Whether you're experiencing occasional...

The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...

Yoga practice originated in ancient India, with a central philosophy focused on stillness in the mind and connecting with an awareness of...

We all know that recommendation of 7-9 hours of interrupted sleep each night is important for our healthy body and mind. Yet, how often...

2019 was the beginning of the never ending journey of exploration and finding myself over and over again. All through exploring,...

It takes 20 days to break a habit 🙅‍♀️ And, as my January's 30-day Sugar Detox Challenge came to an end, it brought some reflections...

Detoxification involves purifying the blood by eliminating impurities in the liver, where toxins are processed for removal. The kidneys,...

As 2022 was coming to an end, we packed essentials, and with our dog and a cat went on a adventure trip around Wales in our camper van. ...

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and...