Individual Sessions

Find your path

What would you like to find more of in your life?
Discover the tabs below and book a free consultation:

We all arrive from different places, carrying different experiences, challenges and aspirations. Yet, beneath them all, we share a common longing: to experience greater peace and freedom.

Somatic Therapy and a practical Body-Mind-Life approach meets you exactly where you are, helping you find clarity in the challenges you face today, understand yourself more deeply and discover your own way forward.

Physical Fitness

Improve strength, mobility, range of movement and improve healthy functions of the body.

Start working on the body →

Reconnect

Feeling disconnected from yourself and your body? Reconnect release emotions and tensions, learn to listen to your body's signals and create a better relationship with yourself.

Discover body-mind-life →

Manage Health

Discover holistic ways to manage and support your health condition. This is not a cure or diagnosis.

Support your health →

Find calm & balance

When your mind rarely switches off and everyday life leaves little room to breathe.

Find calm in the chaos →

Understand yourself

Explore your emotions, recognise recurring patterns and develop a deeper understanding of what's truly important.

Explore self-awareness →

Control the Mind

Cultivate self discipline and begin to gain control over your mind - influencing your thoughts, daily choices and creating alignment between what you say you want and what you do.

Start living with intention →

Clarity & intention

Whether you're navigating your life, relationship, or career develop greater clarity around your stressors, boundaries, values, decisions and the way you want to work, live and thrive. Find confidence, and start living the life you know you deserve.

Start living with intention →

Help in Business

This is for you if you're building a business and finding that mindset, lack of clarity, self-sabotage, emotions, energy, or overwhelm are getting in the way of your dreams or your ambition. Business coaching can include brand strategy, conscious leadership, creating structure and priorities, and full 360 audit of your brand with your values and goals.

Explore Business Coaching →

Navigating Change

Everything in life is temporary, yet we often cling to our situations, people and our own life.

Find yourself again during challenging periods in life, forgive, find acceptance and let go.

Find Acceptance →

What is La Viva Yoga Therapy?

Yoga is a state - the state of full harmony achieved through the union of Body, Mind and Soul. Yoga Science is a study of human consciousness. La Viva Yoga therapy isn't discovering anything new - it is a set of practices, combined with modern coaching methods to experience / learn / heal / transcend depending on your individual needs and goals.

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. "- B.K.S. Iyengar

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“Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean.” - Paramahansa Yogananda

Find out more