We imagine meditation as silence and bliss, but when we sit down and close our eyes, we discover that our mind has apparently decided to think about everything we’ve ever experienced. We notice distractions, the climbing thoughts and the lack of focus. This often leads to claims that we can’t meditate, or that it isn't for everyone. However, meditation isn’t a technique to master, meditation is a state, and just as we must train our bodies to be strong, mobile and flexible, t

We often think of yoga as something we do with the body, but our eyes and where we place our gaze can have a powerful effect on the mind. Drishti, the yogic practice of maintaining a steady gaze, is a simple way to bring the attention inward and cultivate a sense of calm. By gently focusing the eyes on one point rather than constantly allowing them to wander, we also encourage the mind to become more focused and less distracted, and at the same time we can relieve tension fro

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The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...

Yoga practice originated in ancient India, with a central philosophy focused on stillness in the mind and connecting with an awareness of...

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