The Journey
Let's reconnect with the inner wisdom, allowing the healing process to begin.
People learnt to think it is normal to have stress, diseases, problems and limitations within their bodies and mental states. But, our ancestors knew exactly what is the body capable of and the importance of stability and balance through different meditative practices. The body, mind and breath are interconnected with each other, through breath and meditation techniques we learn to self regulate and successfully bring harmony to our lives.
What is Yoga?
Most people when thinking about yoga, will imagine a flexible person, performing balancing or quite challenging poses - from this moment, decision is made whether it's something that you want to bring to your life. But, physical practice is only one part of yoga, and I'm here to break this common understanding, and show how Yoga wisdom is linked to our personal development, NLP and modern science.
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If you can breathe, you can do yoga.
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Full perspective of yoga philosophy covers every part of living, which are branched on 8 limbs of yoga and divided into four paths of yoga; Karma Yoga (the path of selfless action), Bhakti Yoga (the path of devotion), Jnana Yoga (the path of knowledge), and Raja Yoga (the path of meditation and mind control). Ancient Vedic knowledge and practice of yoga is backed up by science. It is the practice that works with our body, energy, nervous systems, breathing and mind. We clean the body from toxins and we balance our Sympathetic and Parasympathetic Nervous System to control our fight or flight mechanisms, aid rest and digestion, achieve harmony and to allow our body and mind to rejuvenate.
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We learn self awareness, how to self regulate, to control our senses, and we establish awareness, acceptance, discipline, surrender, compassion and self love. Through different practices we reconnect with the source, allowing healing process to begin. Whilst of course improving mobility, flexibility and strength of our physical body.
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So, what is Yoga? Yoga means Union, and Yoga Science (or system) includes a systematic journey and each limb of yoga brings you closer to the subtler practices of this science.
The Eight Limbs of Yoga:
Yama - Social rules
Niyama - Personal rules
Asana - Postures
Pranayama - Expansion/control of the breath
Pratyahara - Turning inward of the senses
Dharana - Focus and one-pointedness concentration
Dhyana - Meditation (state)
Samadhi - Complete Realisation, or Bliss
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Wherever you are in life, the ancient wisdom of the vedic and yogic philosophy can transform your daily experience of yourself and the world around you.
I experienced this myself directly​. After spending 30 days in India I immersed myself fully in a deep study under the guidance of experienced yoga teacher, which continues to this day. Yoga journey takes a practitioner to a stronger, healthier, and more aware body, subtly moving from external to even subtler senses like emotion, mind and energy, in the process it trains the mind to be focused and clear, ultimately achieving mastery of the mind and senses, and hence your reality called life.
Being part of the Whole
As a nation we tend to look at things in isolation. But, it is time to notice everything is linked with each other. Recognise the energy is everywhere and we are part of the whole - a complex structure we call universe. It is time to reconnect with ourselves and become conscious of this connection around us.
It is time to recognise we are the beginning and the end of our own experience.
"The only way we can change our lives is to change our energy – to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel. The quantum field responds not to what we want; it responds to who we are being."
~ Joe Dispenza
You are exactly where you are meant to be.
I truly believe everything happens at the right time. If something isn’t happening it means there is another journey we need to first take to understand and experience life and to allow ourselves time and space to come back to the centre. To our true self. By doing so, we allow ourselves to grow and unlock our true potential; even if we are not yet aware of it.
If you are here then perhaps this is your next step in your journey and if you choose to, I will happily and with pleasure support you through the experience of yoga and all different methods it has to offer.
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