Balance your Nervous System with Nadi Shodana Pranayama 20 min practice

Scroll down to the bottom of this article for a 20 minute practice. :)

Nadi Shodana, also known as Alternative Nostril Breathing, is a powerful technique that purifies and balances the energy channels (nadis) in the body. By alternating the flow of breath through each nostril, it promotes the clearing of blocked pathways, enhancing oxygen intake and energy circulation.

This practice soothes the nervous system, reduces stress, and restores harmony to both mind and body. With regular practice, it offers numerous benefits and can serve as a powerful therapeutic tool for overall well-being.

Benefits:

• Balances the hemispheres of the brain

• Reduces stress

• Supports mental clarity and emotional stability

• Enhances deep sense of inner balance

Who Should Do It:

Beneficial for those looking to balance their energy and

improve focus.

Contradictions:

People with nasal obstructions or severe colds or flu should

avoid this practice.

https://youtu.be/gWD43GFfzao

Get a full breathing toolkit, but going to my courses on the website, which includes 7 techniques and informative PDF.