I'm a yoga teacher helping you reconnect with your body, calm your mind, and build practices that support your wellbeing — on and off the mat.
My journey with yoga started in 2019, but it wasn’t until I travelled to India in 2023 to complete YTT200 that my life has transformed in so many ways, this is when I felt the calling to continue my studies and to share this beautiful practice with anyone who seeks to learn and experience all depths of True Ancient Yoga Wisdom. This is when La Viva Yoga was born, meaning "to Live in Harmony".
My professional background started with my BA’s degree in Graphic and Media design. During the cultural studies in Visual Communication, I immersed myself in the science behind how we perceive the world and how we react to stimuli the way we do and why. This deep interest led me to further studies in Human Design, Psychology, Subconscious mind, Nervous System Regulation, various philosophies and Inner Child Work. I explored Vedic principles of Meditation, Pranayama (breath control), Yoga Science and Spirituality and travelled to India to experience and learn movement, meditation and breath work as healing tools for our wellbeing.
After years of dedicated study under experienced teachers and therapists and my personal healing, I realised the next step is to share my experience and knowledge with others. With holistic Mind, Body, Soul approach, and connection with natural world and its remedies, I aim to help you settle your nervous system, break limiting beliefs and gain more confidence and clarity. Towards a stronger, healthier, happier you - physically, mentally and spiritually.
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Where you place your attention
is where you place your energy.
My Journey
Experience & Certifications
​Over the years I attended workshops, courses, seminars and read many books about subconscious, mindset, nervous system, personal development, and psychosomatic diseases.
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I myself went through a deep transformative journey that allowed me to understand how profoundly the following can impact our lives:​
- Mind (Subconscious & Unconscious)
- Nervous System
- Habitual Patters and behaviours
- Childhood Experiences
- Our environment
- The Energy​​​
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Read more about it in this article.​
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I work with 5 layers which include: soma (physical body), psycho (subconscious & unconscious mind), emotions, energy which reflect in our relationships, and decisions we make that create our reality and I interconnect practical tools to achieve the goal. Even though I work holistically I am very grounded with a deep focus on science and actual studies.
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- 200hr Hatha Yoga, Ashtanga, Kundalini & Pranayama
- Yoga Anatomy & Psychosomatic Diploma
- Currently working towards: 300hr Meditation Therapy
- BA (Bachelor of Arts) in Graphic & Media Design
Meet Teachers in the LVY Academy
LVY Academy is coming soon, with the best teachers TBC from around the world teaching authentic Yoga
Sylwia Jones
500hr YTT Hatha Yoga, Ashtanga, Kundalini, Meditation, Pranayama
Description Coming Soon
Teacher 2
Qualification & Experience
Description Coming Soon
Teacher 3
Qualification & Experience
Description Coming Soon