My experience after 10 days of silence - Vipassana Meditation

What happens when you step away from your phone, your work, conversations, distractions - and spend 10 days in complete silence, simply observing your own mind?

I recently completed a 10-day Vipassana meditation retreat, and it was one of the most challenging, uncomfortable, and rewarding experiences I’ve ever had. Ten days of silence, long hours of meditation, very little distraction, and a lot of time alone with thoughts.

In the below video, I share what the experience was really like, what struggles I experienced and what I took away from those 10 days.

If this is the first time you hear about Vipassana, but you’re curious to know more, you may also want to learn more about Vipassana and where it comes from, or, if you’re already considering going, make sure not to miss these 5 things to prepare your body and mind for this very deep experience to make sure you will take the most out of it.

https://youtu.be/hIMrMo5I-Ok