We imagine meditation as silence and bliss, but when we sit down and close our eyes, we discover that our mind has apparently decided to think about everything we’ve ever experienced. We notice distractions, the climbing thoughts and the lack of focus. This often leads to claims that we can’t meditate, or that it isn't for everyone. However, meditation isn’t a technique to master, meditation is a state, and just as we must train our bodies to be strong, mobile and flexible, t

We often think of yoga as something we do with the body, but our eyes and where we place our gaze can have a powerful effect on the mind. Drishti, the yogic practice of maintaining a steady gaze, is a simple way to bring the attention inward and cultivate a sense of calm. By gently focusing the eyes on one point rather than constantly allowing them to wander, we also encourage the mind to become more focused and less distracted, and at the same time we can relieve tension fro

Welcome 1st July - here we are meeting half way through the year - is there any updates? I ask myself, as it has been quite a few weeks...

Yoga philosophy teaches us that the human being is not just a physical body of bones, muscles, and blood, but three complex bodies...

The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...

We all know that recommendation of 7-9 hours of interrupted sleep each night is important for our healthy body and mind. Yet, how often...

It takes 20 days to break a habit 🙅‍♀️ And, as my January's 30-day Sugar Detox Challenge came to an end, it brought some reflections...

Detoxification involves purifying the blood by eliminating impurities in the liver, where toxins are processed for removal. The kidneys,...

As 2022 was coming to an end, we packed essentials, and with our dog and a cat went on a adventure trip around Wales in our camper van. ...

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and...