Scroll down to the bottom of this article for a 20 minute practice. :) Nadi Shodana, also known as Alternative Nostril Breathing, is a powerful technique that purifies and balances the energy channels (nadis) in the body. By alternating the flow of breath through each nostril, it promotes the clearing of blocked pathways, enhancing oxygen intake and energy circulation. This practice soothes the nervous system, reduces stress, and restores harmony to both mind and body. With r