A 10-day Vipassana retreat is not exactly a holiday. You’ll spend hours meditating every day, observe noble silence, follow a strict schedule, give up your phone and other distractions, and spend a lot of time with your own thoughts. Knowing what you’re getting yourself into can make the experience much easier, and there is a lot of useful information on their page, including what is Vipassana and the art of living in peace without miscery, where it came from, and the Code of

What happens when you step away from your phone, your work, conversations, distractions - and spend 10 days in complete silence, simply observing your own mind? I recently completed a 10-day Vipassana meditation retreat, and it was one of the most challenging, uncomfortable, and rewarding experiences I’ve ever had. Ten days of silence, long hours of meditation, very little distraction, and a lot of time alone with thoughts. In the below video, I share what the experience was

Scroll down to the bottom of this article for a 20 minute practice. :) Nadi Shodana, also known as Alternative Nostril Breathing, is a powerful technique that purifies and balances the energy channels (nadis) in the body. By alternating the flow of breath through each nostril, it promotes the clearing of blocked pathways, enhancing oxygen intake and energy circulation. This practice soothes the nervous system, reduces stress, and restores harmony to both mind and body. With r