We imagine meditation as silence and bliss, but when we sit down and close our eyes, we discover that our mind has apparently decided to think about everything we’ve ever experienced. We notice distractions, the climbing thoughts and the lack of focus. This often leads to claims that we can’t meditate, or that it isn't for everyone. However, meditation isn’t a technique to master, meditation is a state, and just as we must train our bodies to be strong, mobile and flexible, t

What happens when you step away from your phone, your work, conversations, distractions - and spend 10 days in complete silence, simply observing your own mind? I recently completed a 10-day Vipassana meditation retreat, and it was one of the most challenging, uncomfortable, and rewarding experiences I’ve ever had. Ten days of silence, long hours of meditation, very little distraction, and a lot of time alone with thoughts. In the below video, I share what the experience was

Vipassana is one of India’s ancient meditation traditions, centred around observing the mind and body with awareness and equanimity. Today, 10-day Vipassana courses are offered around the world, giving people the opportunity to step away from everyday life and dedicate themselves entirely to meditation.

Yoga practice originated in ancient India, with a central philosophy focused on stillness in the mind and connecting with an awareness of...