Yoga in The New Forest
Hatha Yoga, Pranayama and Meditation classes with Sylwia for all ages and abilities. Group Yoga classes and Private Sessions are available in Lymington and Sway.
Hatha Yoga Classes
Hatha yoga is the original yoga method from which all other yoga styles derived.
In my classes, we combine mindful yoga movement, breathwork and meditation, finishing each session with deep relaxation.
Every body is different, so there is no pressure to perform, compete or force yourself into a particular shape. You are encouraged to listen to your body, practise at your own pace and choose the options that feel right for you.
Yoga meets you where you are.
Join Classes:
I'm currently working to bring in-person classes to the The New Forest, please join my waitlist to be notified. I will also appreciate your input in developing the next class.
Thank you
Benefits of Yoga
Body
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Improve mobility, flexibility and range of movement
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Build strength, balance and body awareness
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Release everyday muscular tension
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Support healthier movement and posture
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Improves and regulates digestion
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Develop greater awareness of how your body feels, moves and increase control over your body
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Remove emotions hidden in the deep tissues of the body and relax
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Restore healthy functions of the body
Mind & nervous system
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Manage everyday stress and tension
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Develop greater calm and mental clarity
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Regulate your Nervous System
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Improve concentration and focus, developing greater awareness of thoughts, emotions and habitual patterns
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Build confidence, self-belief and feel more confident in your body, abilities, and progress.
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Discover what you’re capable of challenge yourself to go beyond what you thought was possible.
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Cultivate positive and supportive relationship with yourself
Everyday wellbeing
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Create space to pause and reconnect with yourself
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Support better rest and relaxation
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Build a consistent self-care practice
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Learn practical breathing and relaxation techniques
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Develop greater awareness of your needs
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Feel more present, grounded and connected
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Take simple practices from the mat into everyday life
The Offer
Group Yoga Classes
Each session will last 1 hour and 30 minutes.
More details Coming Soon, please sign up to receive updates
Please bring your own mat, 2 blocks, and a blanket for relaxation.
Bolsters and straps are recommended.
Private Yoga
Weekday daytime: £45 for 1 session - or £200 for 5 sessions
Evenings/weekends: £65 for 1 session - or £300 for 5 sessions
This session will last for 1 hour and can include up to 2 people.
A private Yoga class can be designed specifically for you and can be taught to you online or in person. Travel charges may apply.