Sylwia Czarnecka

As nature begins to change, we are gently reminded that our bodies and daily rhythms are also part of this ever-changing cycle. The days are becoming shorter, the air is becoming cooler and wetter, and the rainy season is approaching. This is why this is a great time to bring greater awareness to how we care for ourselves and for cleansing practices that will support us during this shift. In Ayurveda, seasonal transitions are a natural time to pause, reset and support the body as it adapts to...

We imagine meditation as silence and bliss, but when we sit down and close our eyes, we discover that our mind has apparently decided to think about everything we’ve ever experienced. We notice distractions, the climbing thoughts and the lack of focus. This often leads to claims that we can’t meditate, or that it isn't for everyone. However, meditation isn’t a technique to master, meditation is a state, and just as we must train our bodies to be strong, mobile and flexible, to achieve focus...

We often think of yoga as something we do with the body, but our eyes and where we place our gaze can have a powerful effect on the mind. Drishti, the yogic practice of maintaining a steady gaze, is a simple way to bring the attention inward and cultivate a sense of calm. By gently focusing the eyes on one point rather than constantly allowing them to wander, we also encourage the mind to become more focused and less distracted, and at the same time we can relieve tension from the eyes and...