You are warmly invited to a free Yoga Nidra session - a special gift to our community in honour of the Winter Solstice, a time for reflection, rest, and renewal as we transition into the light of a new season.
Join me online, from the comfort of your own home, and allow yourself to settle into a space of deep relaxation. Yoga Nidra, often called “yogic sleep,” is a healing and transformative practice that guides you effortlessly into a restful state between wakefulness and sleep. This gentle meditation allows your body, mind, and emotions to completely unwind, offering profound peace and renewal.
Get snug, comfortable, and ready to let go - wrap yourself in a blanket, grab a pillow, and prepare to pause. This is your opportunity to reset, restore, and honour the stillness of the Winter Solstice before the busy holiday season. I look forward to sharing this moment of calm with you.
Friday, 20th December 2024 | 9.15pm on Zoom