You are warmly invited to a free Yoga Nidra session - a special gift to our community in honour of the Winter Solstice, a time for reflection, rest, and renewal as we transition into the light of a new season.
Join me online, from the comfort of your own home, and allow yourself to settle into a space of deep relaxation. Yoga Nidra, often called “yogic sleep,” is a healing and transformative practice that guides you effortlessly into a restful state between wakefulness and sleep. This gentle meditation allows your body, mind, and emotions to completely unwind, offering profound peace and renewal.
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Get snug, comfortable, and ready to let go - wrap yourself in a blanket, grab a pillow, and prepare to pause. This is your opportunity to reset, restore, and honour the stillness of the Winter Solstice before the busy holiday season. I look forward to sharing this moment of calm with you.
Friday, 20th December 2024 | 9.15pm on Zoom