Sun Salutations Masterclass

Service Description

Discover the depth and benefits of Surya Namaskar (Sun Salutation) in this immersive masterclass, exploring how a simple yet powerful sequence can become a daily practice to support your overall wellbeing. We will break down each posture in detail, exploring correct alignment, modifications and adjustments, breathing techniques, and the purpose behind each movement. You will develop a deeper understanding of how the sequence works with your body, building strength, mobility, balance and body awareness. We will also explore why just 15 minutes of Sun Salutations a day can be a valuable foundation for your physical and mental wellbeing, and how a consistent, mindful practice can help you build a sustainable relationship with movement and breath. To bring everything together, we will practise Sun Salutations flowing to mantra, connecting movement, breath and sound in a rhythmic and meditative experience. The session will conclude with Yoga Nidra, a guided practice of deep relaxation, allowing the body to rest and the mind to settle. Whether you are new to Sun Salutations or looking to deepen an existing practice, this masterclass will give you the knowledge, confidence and tools to take this beautiful sequence into your everyday life. Please bring your own yoga mat, two blocks and blanket for relaxation.