Hatha Yoga Sway

Service Description

Find balance, build strength and reconnect with yourself through a six-week Hatha Yoga course designed to develop your practice progressively, one session at a time. Each one-hour class combines yoga postures (asana), breathwork (pranayama) and meditation, finishing with Shavasana, a deeply relaxing final resting pose. Classes offer a balanced approach to movement, helping you improve strength, flexibility, mobility and body awareness while creating space to slow down and release tension. Across the six weeks, each session will build upon the last, allowing you to develop confidence, explore postures in greater depth and become more aware of the connection between your body, breath and mind. Options and modifications will be offered to help you work at your own pace. It is an opportunity to establish a consistent practice, step away from everyday demands and dedicate time to your physical and mental wellbeing. Suitable for beginners and those looking to deepen their existing practice. Classes are offered as a six-week block to encourage consistency, commitment and progression within the group. Please bring your own yoga mat, 2 yoga blocks and wear comfortable clothing that allows you to move freely.