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Breathe & Rest: Pranayama
Learn and practice Pranayama in a supportive group enviornment
30 min30 minLymington
8 British pounds
£8
Service Description
During these classes I teach you a specific breathing technique and we practice it for 5 weeks, the goal is to increase focus and concentration in preparation for meditative states. Effect? Clear mind, more presence and calmness.
Upcoming Sessions
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