Embody Yoga
Join 8-month transformation container to Learn and Embody yoga wisdom and embark on a journey towards complete Liberation
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Embody Yoga 8-month Container
8 steps to liberation
Join me on an 8-month transformative journey through 8 Limbs of Yoga, where each masterclass is designed to deepen your practice and expand your overall well-being. Explore the ancient wisdom of yoga, from breath-work to mindfulness, concentration and withdrawal of senses, as we wonder towards Samadhi (Self-Realisation) integrating our body, mind, and spirit to truly embody and free our Soul's Purpose.
Through this holistic approach, you'll experience personal growth, greater clarity, connection and a profound sense of liberation. Whether you're a beginner or seasoned practitioner, this program offers a unique opportunity to unlock your potential and cultivate inner peace, balance, and freedom - not just on the mat but most importantly in your life.
INTRODUCING
Embody Yoga 8-month Container
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8-month Transformation
Any transformation, requires commitment and consistency. With access to our Monthly Live Mentorship and in-Harmony our on-demand practices , you will begin to step by step come closer to your most authentic Self. Each month we will meet on Zoom to begin the journey towards Liberation.
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Don't worry, if you can't make these sessions live, each session will be recorded and available on the platform, so you can catch up at any time! You will have access to everything for a year from the start of the program.
#1 Month 🌟 Introduction to 8 Limbs of Yoga Masterclass
#2 Month 🌟 Yamas & Niyamas - Social & Personal Values Masterclass
#3 Month 🌟 Asana - Physical Posture Masterclass
#4 Month 🌟 Pranayama - Breath control Masterclass
#5 Month 🌟 Pratyahara - Withdrawal of senses Masterclass
#6 Month 🌟 Dharana - Concentration Masterclass
#7 Month 🌟 Dhyana - Meditation Masterclass
#8 Month 🌟 Samadhi - Self Realisation Masterclass
Let this be your path to true liberation.
When: TBC, sign up to be notified
Location: Zoom, online
The 8 month container includes
3 core learning aspects:
Monthly Masterclass
Library of Practices
Community
Container
Monthly Masterclass
Each month we will meet live on Zoom to begin the journey through each Limb of Yoga. Expect deep dive into your own values, heightened awareness of your body and mind, and deeper acceptance and confidence of what it means to be You. True embodiment of the Body, Mind and Soul.
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Masterclass will be held first Sunday of every month. Time TBC. Sessions will be recorded and available on the platform within 24 hours.
Library of Practices
With 12 month access* to in-Harmony on-demand platform you will have unlimited access to many resources to begin your practice any time you wish (& the best thing? I add new content every month!) Unlimited replay of:
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Relaxations
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Meditations
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Hatha + Flow Yoga
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Kundalini Yoga
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Embodiment
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Access on desktop or mobile device.
Fit by Wix mobile app available!
Community Container
Before the course begins you will be invited to join exclusive private Facebook group. This is your platform where you can meet likeminded souls, have conversations and ongoing support from each other as well as from myself during the course and long after the program ends.
Facebook container allows us all to connect and give support outside of our monthly regular Live-Classes.
This is an invitation to explore the depths of your potential and foster a life of balance, harmony, and fulfilment. Taking you on a journey to complete Liberation
This program is for you if
you seek any of the below, but will give you so much more...
Health Improvement
By participating in the Embody Yoga, you can experience significant improvements in your overall health. Through expanded knowledge and consistent practices of yoga postures, breathwork, and mindfulness, the body and mind becomes stronger, more flexible, and balanced. Yoga is known to reduce stress, lower blood pressure, and improve circulation, leading to enhanced physical and mental well-being. The program promotes a holistic approach to health, supporting you in cultivating healthier lifestyle habits, managing pain, and building greater resilience over time.
Connection with yourself
Embody Yoga goes beyond the physical practice. It will guide you to deepen the connection with yourself. This mentorship encourages self-awareness and introspection, offering a safe space to explore emotions, thoughts, and inner experiences. Through guided meditation and mindful practices, you can reconnect with your inner wisdom, gain clarity on your needs and desires, and develop a more compassionate relationship with yourself. This personal connection is a foundation for living authentically and with greater purpose.
Peace & Clarity
The program fosters an inner sense of peace and clarity by encouraging you to slow down and center yourself, consider what truly matters and be grateful for what is. Through the structured practices of yoga and meditation, you will learn to quiet the mind, reduce mental clutter, and release emotional tension. This creates a mental space where clarity can emerge, enabling you to see life’s challenges from a more grounded and peaceful perspective. Over time, this inner calm translates into greater ease in daily life, allowing you to make decisions and face stress with a centred mind.
More Awareness
One of the core benefits of the Embody Yoga mentorship is the cultivation of greater awareness. As you engage in mindful movement and reflection, you become more attuned to your physical sensations, emotions, and thoughts. This heightened awareness extends beyond the yoga mat, empowering you to navigate your daily life with greater presence and mindfulness. By cultivating this self-awareness, you can make conscious choices that align with your well-being, fostering a deeper connection to the world around you and to your own authentic self.
Your Investment
Sylwia | Embodiment & Yoga Coach
About me
I founded La Viva Yoga (meaning: Live in Harmony) after many years of connecting modern science, subconscious mind with Vedic Yoga Science wisdom gained in India.
After transforming my own life and health, I created La Viva Yoga to help people experience true transformation and happiness that comes from within through emotional and energetic coaching techniques. I'm on a mission to empower people by helping them breathe, move, focus and thrive.
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I invite you to join me to embark on the journey together to true liberation and harmony.
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What will I learn during the workshop?You’ll learn how to: Apply the 6 Key Steps of Vision Creation to bring your goals to life. Set clear intentions and align your mindset, energy, and language to achieve your dreams. Tap into your subconscious mind through meditation and breathwork practices. Create a tangible Vision Board to inspire and guide you throughout 2025.
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What if I’m not creative or don’t know what I want yet?No worries at all! This workshop is designed to help you: Explore different areas of your life to gain clarity. Identify your desires, goals, and the steps to achieve them. Unleash your creativity and tap into your innate potential—even if you’ve never done this before!
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Will the workshop be recorded?Yes! The session will be recorded and available for a limited time after the event. This allows you to revisit the content and work at your own pace.
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Is there a refund policy?Unfortunately, tickets are non-refundable, but recordings will be available for those unable to attend live.
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Who is this workshop for?This workshop is for everyone—whether you: Know exactly what you want to achieve in 2025, or are still figuring it out. Are looking for tools to gain clarity, set intentions, and manifest your goals. Want to take your mindset, confidence, and vision to the next level.
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When and where is the workshop happening?The workshop will take place on Saturday, January 11th, 2025, from 10:00 AM to 2:00 PM UK Time. It will be held live via Zoom.
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How do I access the private Facebook group?Once you register for the workshop, you’ll receive an email with details on how to join the private Facebook group.
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What should I expect to walk away with?By the end of the workshop, you’ll have: A clear and inspiring ideas on how to create your Vision Board for 2025. Tools, techniques, and practices to help you manifest your dreams. Renewed clarity, confidence, and motivation to design your life with intention.
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How can I sign up for the workshop?You can secure your spot by signing up using the form on www.lavivayoga.co.uk or email me at hi.lavivayoga@gmail.com if you have any questions. Space is limited, so make sure to book early!
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What’s included in the workshop?A comprehensive workbook to guide you through exercises. A live, interactive session (recordings will be available for a limited time). Access to a private Facebook group for ongoing support and connection.
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How interactive is the workshop?The workshop is highly interactive. You’ll: Participate in guided exercises to reflect and uncover your vision. Share insights and inspiration with the group (only if you feel comfortable). Connect with others through the Facebook community for additional support.
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Do I need to prepare anything before the workshop?All you need is: A quiet space to fully engage and participate. A journal or notebook to capture insights and reflections.
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Do I need experience with meditation or breathwork?Not at all. The guided meditation and breathwork practices will be easy to follow and are suitable for all levels.
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