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2+ hours guided practice | 7 pranayama practices | Breathing Guide PDF | Introduction to Pranayama Includes: Essential Breathing Toolkit PDF & Introduction to Pranayama 7 Guided Practices to begin your journey: ✓ Raising Awareness Practice ✓ The Foundation Pranayama ✓ Meditative Pranayama ✓ Balancing Pranayama ✓ Stimulating Pranayama ✓ Cleansing Pranayama ✓ Calming Pranayama
You can also join this program via the mobile app. Go to the app