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7-Days to Balance: Yoga for Chakras

  • 7 Days
  • 15 Steps

About

Embark on a 7-day journey through the chakra system designed to align, balance, and energise your body and mind. This course offers a unique blend of yoga practices, chakra studies, and mantra work to help you awaken and harmonise your inner energy. What's Included: ✓ 7 Guided Yoga Practice Videos ✓ 5+ Hours of Yoga and Chakra-focused Instruction ✓ Detailed Chakra Study and Insights Each Day Course Breakdown: ✓ Day 1: Root Chakra (Muladhara) Ground yourself and cultivate a deep sense of stability and security. Strengthen your connection to the earth and lay the foundation for your practice. ✓ Day 2: Sacral Chakra (Svadhisthana) Unleash your creativity and joy. Embrace fluidity and emotional balance as you tap into the sacral energy. ✓ Day 3: Solar Plexus Chakra (Manipura) Ignite your inner power and boost your self-confidence. This practice focuses on empowering your core and willpower. ✓ Day 4: Heart Chakra (Anahata) Open yourself to love, compassion, and emotional healing. Experience heart-opening postures to invite deeper connections with yourself and others. ✓ Day 5: Throat Chakra (Vishuddha) Find your authentic voice and embrace self-expression. Through breathwork and focused movement, you'll activate your ability to communicate with clarity. ✓ Day 6: Third Eye Chakra (Ajna) Enhance your intuition and inner vision. Explore mindfulness practices to cultivate clarity, wisdom, and inner guidance. ✓ Day 7: Crown Chakra (Sahasrara) In this final session, experience mantra meditation to unite and elevate all seven chakras. This program is designed for all levels, offering you a complete system to explore your energy centers and achieve holistic well-being. Join now and begin your path to inner harmony!

You can also join this program via the mobile app. Go to the app

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