​A full renewal of body, mind, and spirit, deeply nourishing the nervous system. Somatic Yoga and Meditation combines embodiment practices with somatic movements, offering a unique experience each session. This mindful class uses intentional movement and meditation to deepen body awareness, release tension, and enhance the mind-body connection. Perfect for all levels, each class provides a fresh approach to relaxation and resilience. This practice builds physical strength and stamina, enhances cognitive function, emotional fitness, and spiritual connection. We practice kriyas and tapas to expand our limitations and comfort zone, finding more space in our life and mind. During classes you will learn various techniques to balance your nervous system, activate kundalini energy, release tension and stress from the body and mind, finally finding true harmony. What you can expect during the class: Asana: yoga postures and movement Kriyas: specific actions and practices Mudras: hand positions and body gestures Pranayama: breath work / energy work Mantras: intentional, repeated sounds / chants Bandhas: constriction of a particular area of the body Drishti: directing the gaze of the eyes Savasana: deep relaxation at the end of practice Event Details: Location: SO41 9LE, Lymington Time: Join Waitlist Price: £12

Hatha yoga is a balanced class focused on building strength, flexibility, and mindfulness through mindful poses and breath awareness. Ideal for all levels, it reduces stress, increases strength and mobility. Steady movement deepens body awareness, reduce stress, and improve focus. Suitable for all levels. Hatha Yoga offers a supportive environment to relax, rejuvenate, and develop a solid foundation for your practice.​ Event Details: Location: SO41 9LE, Lymington Time: 9am Price: £12

Reset your body with gentle movement, slowly building mobility, flexibility and strength. To complete relax in Yoga Nidra, a full body relaxation technique also known as Yogic Sleep, allowing for the profound release of the nervous system. Location: Zoom, online Time: Join Waitlist Price: £8