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Hatha Flow
Open your body and clear the mind. Increase strength, flexibility and find true balance.
1 hr 15 min1 h 15 minPrivate Home Studio - Address provided after booking
12 British pounds
£12
Service Description
This 1 hour 15 minutes Traditional Hatha Yoga practice includes: Joint movement, Digestive sequence, Pranayama, Balancing & Sun Salutations. Both dynamic and relaxing flow between the poses, allows us to work into deeper layers of the muscles and connective tissues. You’ll leave feeling refreshed, lighter and brighter after creating space in both your body and your mind. Finished off with 10 minutes relaxation and mindfulness in Savasana.
Upcoming Sessions
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