Yoga is so much more than making shapes on a mat. It's a way to connect with ourselves, our bodies and each other. Community is at the heart of La Viva Yoga, whether we're practising together in person or online. Online practice makes it easier to fit your yoga practice into real life - no rushing from work, driving, parking or worrying about being late. Just make some space at home, open Google Meet and join the practice without the pressure to keep the camera on. We make time to check in, catch up and connect with each other at the start of each practice. Come as you are. Move, breathe, connect - and live in harmony. These practices are lead in the spirit of a gift economy, these sessions are offered freely, with no expectation of anything in return. The idea is simple: we give, receive and share what we can, allowing generosity and connection to flow naturally in different parts of each practitioners life. If you'd like to reciprocate, you're welcome to make a voluntary contribution to support La Viva Yoga and help keep these offerings accessible to others. Giving is always a choice, never an obligation.