2+ hours guided practice | 7 pranayama practices | Breathing Guide PDF | Introduction to Pranayama
Includes:
Essential Breathing Toolkit PDF & Introduction to Pranayama
7 Guided Practices to begin your journey:
✓ Raising Awareness Practice
✓ The Foundation Pranayama
✓ Meditative Pranayama
✓ Balancing Pranayama
✓ Stimulating Pranayama
✓ Cleansing Pranayama
✓ Calming Pranayama
Conscious Breath: Learn Tools to Self Regulate
£26.00Price
