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Yoga in the Garden

Embrace your connection with Nature

May - September

Outdoor Yoga in The New Forest

Two Locations

each session uniquely different 

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Every Sunday, at 9am

Bath Road, Lymington

We will meet on the greens by the Yacht Club on Bath Road (by the pond) in Lymington. We will meet up at 9am and begin yoga shortly after once everyone is set up. We will start with short mindfulness, followed by gentle Hatha yoga and finish off in shavasana for relaxation, listening to sounds of nature. The practice will end around 10 am. Please feel free to stay for chats afterwards and enjoy teas/coffees together. My intention for this is to become a comfortable space that everyone feels comfortable in and can enjoy the community. Please get in touch if you'd like to join, so I am aware about the numbers and I can add you to the WhatsApp group, where I can update you about any weather updates and if the session is happening. Exchange: £5 (ideally paid by cash, but bank transfer or card reader will be available). Please scroll down to find out what to bring... Namaste

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Every Friday at 8am

Hurst Rd, Milford on Sea

We will meet on the greens by the Playground on Hurst Road (by Needle Eye Cafe). We will meet up at 8am and begin yoga shortly after once everyone is set up. We will start with short mindfulness, followed by gentle Hatha yoga and finish off in shavasana for relaxation, listening to sounds of nature. The practice will end around 9am, and you will be able to join Milford on Bluetits for an optional swim in the sea. Despite if you are joining the sea swim, please feel free to stay for chats afterwards and enjoy teas/coffees together. My intention for this is to become a comfortable space that everyone feels comfortable in and can enjoy the community. Please get in touch if you'd like to join, so I am aware about the numbers and I can add you to the WhatsApp group, where I can update you about any weather updates and if the session is happening. Exchange: £5 (ideally paid by cash, but bank transfer or card reader will be available). Please scroll down to find out what to bring... Namaste

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Beautiful Landscape

What to bring:

For Yoga Sessions please bring:

✔ Bring your yoga mat

✔ Extra Layer of clothing to stay warm

✔ Blanket (if you want something extra to stay cosy in shavasana)

✔ Water bottle, or thermos with tea/coffee for afterwards

If you'd like to join optional sea swim please bring:

✔ Swim costume

✔ Towel

✔ Change of clothing

✔ Recommend: Water shoes & gloves, changing bath robe

✔ Hot water bottle

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Join us!

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