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A balanced and happy life is within reach.

Online or in-person coaching and yoga

My name is Sylwia, I'm a somatic life coach and qualified yoga and meditation coach in Lymington. I offer 1:1 mindset life coaching, yoga classes and wellbeing retreats. Contrary to popular belief, yoga is not stretches or exercise, but true meaning of yoga is about union and harmony of mind, body and soul. My mission is to help you bring this harmony into your life through a unique blend of mindset and yoga coaching and support you through life's changes and challenges.


I will help you settle your nervous system and offer you support, motivation and tools to find your inner calm, strength, purpose and clarity, so you can create your life with authenticity and confidence.


By combining yoga therapy with mindset coaching, we foster long-lasting change and create transformative results. Together, we can create a balanced, fulfilling life where you feel truly connected and empowered - Stronger, Healthier & Happier.

If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche

I'm here to help you make a 'U' turn and rediscover yourself anew.


I will help you settle your nervous system, offering you support, motivation and tools to find your purpose and self confidence. Discover Somatic Therapy and Life Coaching sessions in Lymington and online.


Physical activity is not only essential for maintaining physical health, but it also plays a crucial role in promoting mental well-being. Discover Traditional Hatha and Kundalini Yoga.

Where I can help you:


There’s greatness inside of you waiting to get out

Anything that's standing between you and your dreams is intricately tied to your energetic frequency and the direction of your thoughts. Recognising this, I offer a unique blend of scientific and spiritual practices to guide you toward your aspirations and better wellbeing.

Understanding Your Energetic Frequency:

By directing your thoughts intentionally, and working on your subconscious mind you can shift this frequency, paving the way for positive transformations in your life. Drawing from years of dedicated study and practical experimentation, I have curated a unique approach that seamlessly merges the realms of science and spirituality to yield remarkable results.


This holistic blend forms the foundation of my services, combining the ancient wisdom of yoga science with the cutting-edge techniques of mindset coaching.


Be the Change You Want to See in The World

Reading To Your Dog
“Sylwia's yoga classes are fabulous, I thoroughly enjoyed. Very welcoming and friendly too. She gives excellent instruction for the poses and modifies perfectly where needed. I'd highly recommend.”

Debbie Jones

Beach Yoga

Try Guided Meditations for Relaxed & Peaceful Day

Free Guided Meditations & Yoga now available on YouTube


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