La Viva Yoga means to Live in Harmony
A practical method for living in harmony.
What if living well wasn't about controlling everything around you, but changing the way you relate to yourself and the world?
Discover practices that help you settle the nervous system, regulate stress, restore your energy, reconnect with yourself, find clarity and navigate life with greater awareness and intention.
Find your path
What would you like to find more of in your life?
We all arrive from different places, carrying different experiences, challenges and aspirations. Yet, beneath them all, we share a common longing: to experience greater peace and freedom from suffering.
Somatic Therapy and a practical Body-Mind-Life approach meets you exactly where you are, helping you find clarity in the challenges you face today, understand yourself more deeply and discover your own way forward.
Welcome to La Viva Yoga, a space where yoga becomes a path to harmony
Yoga is not exercise - It’s a practical guide to life and wellbeing, it teaches us to seek answers within - to pause, become aware and understand ourselves more deeply.
Through somatic movement, breath, meditation, self-reflection and metacognition, you will begin to notice your patterns, rewire deeply rooted conditioning, and create space so your everyday life is filled with greater awareness and intention.
The practice begins with you, but its effects reach every part of your life and work, paving way to a greater harmony in life. After our work together you will understand and accept yourself more deeply, and know when and how to support your nervous system face challenges with confidence and thrive.
'Yoga is the perfect opportunity to be curious of who you are'
~ Sylwia Jones
Find your way into the practice.
Whether you want to establish a regular practice or explore something more personal, there are different ways to begin.
Positive Mindset ○ Stronger, Healthier, Happier ○
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
7 Pillars of Healthy Life
I recognise these seven pillars that shape and contribute to our wellbeing.
Through La Viva Yoga, I aim to incorporate these into my offerings, and depending on your goals, we may explore some or all of these pillars of a healthy life during our work together.
Movement
Meditation
Nutrition
Sleep
Habits
Community
Environment
Gift Economy
Join Free Online Community practice
Join free sessions to pause, reconnect and explore different aspects of wellbeing through movement, breath & meditation.
What is Gift Economy?
A gift economy is based on giving and receiving without expecting a fixed payment or something in return. These sessions are offered as a gift, and I invite you to consider: How can I pass this gift forward in my own life?
It might be through a small act of kindness, sharing your skills, offering your time, or simply being more present for someone else - without expecting anything in return.
Your Guide
A little about me.
I'm Sylwia - a certified yoga and meditation therapist and lifelong student of life, mind and personal growth. My journey began with the physical practice of yoga and a creative career in design and marketing. Over time, it opened the door to a deeper exploration of psychology, holistic wellbeing, self-discovery, breathwork, meditation and the many ways our thoughts, emotions and patterns shape our nervous system and how we experience life.
My own challenges have been an important part of this journey. Living with an autoimmune disease, navigating personal patterns and working through difficult experiences have taught me that growth isn't about becoming someone else, but about connecting within and learning to live in a way that feels authentic, even when life is far from perfect. These experiences continue to shape how I approach my practice and support others on their own journeys. There is always light at the end of the tunnel, even when we temporarily lose our way. Sometimes, all it takes is the willingness to stay open to the unknown to discover that life holds possibilities far beyond anything we could have imagined.
Now, I help people reconnect with themselves, find clarity in where they want to go, build habits that keep them healthy and energised, and create a life that feels more aligned with who they truly are.
Newsletter
Begin where you are.
You don't need to change everything at once or have all the answers. Sometimes, change begins with a single breath, a moment of awareness or the willingness to see something differently.
Give yourself the space to explore what living in harmony could mean for you.
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Receive thoughtful reflections, practical exercises and updates from La Viva Yoga.
