La Viva Yoga means to Live in Harmony
Yoga in The New Forest & online - Freedom in Body and Mind.
Discover a new path to freedom in body & mind. Get stronger, restore your energy, reconnect with yourself and cultivate clarity, confidence and a deeper sense of ease in your body and everyday life.
Yoga and Ayurveda for Holistic Health and Wellbeing
Positive Mindset â—‹ Stronger, Healthier, Happier â—‹ Physical Wellbeing â—‹
About Sylwia
I'm Sylwia – a certified yoga and meditation teacher. My journey began with the physical practice of yoga alongside a creative career in design. What initially started as a way to move my body gradually became something much deeper. Through yoga, I discovered the connection between body, breath and mind, and how developing awareness can change the way we think, feel and experience everyday life. To be completely honest - yoga as a system for holistic wellbeing transformed my life. This awakened my curiosity to study deeper and share this beautiful practice with others so they can experience its positive benefits.
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Combining Yoga and Ayurveda studies I share practical tools and practices that over time develop self-awareness, healthier relationship with oneself, cultivate inner balance and create meaningful changes in everyday life.
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My intention is to guide you in exploring these tools, discovering what works for you and developing a practice that supports you both on and off the mat – so you can live with greater awareness, confidence and freedom.
Welcome to La Viva Yoga
'La Viva' means 'to live', the word 'yoga' means "union of Body & mind", hence La Viva Yoga represents living in harmony - with oneself, with others and nature.
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Through yoga I learnt that our bodies are always communicating with us — through sensations, temperature, energy, emotions and patterns of behaviour. Yet, few of us were ever taught how to understand its language.
Body and mind are deeply interconnected. When our thoughts, emotions and actions pull us in different directions, we can feel disconnected from ourselves. Harmony begins when we learn to listen, understand and bring these parts of ourselves into greater alignment.
This is where Yoga comes in.
I offer a safe, supportive space for you to rediscover your body and mind through a more conscious and compassionate approach. Together, we explore ancient yogic wisdom and practical techniques to help you cultivate greater harmony in your health and life.
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“Achieving the harmony of
Mind & Body is the essence of Yoga.”
Cultivate strength, inner peace, self-trust, and learn practical ways to support your body, nervous system, and begin to navigate life's challenges with greater confidence and ease.
'Yoga is the perfect opportunity to be curious of who you are'
~ Sylwia Jones
7 Pillars of a Healthy Life
I recognise these seven pillars that shape and contribute to our wellbeing. Depending on your goals and needs, we may explore some or all of these pillars of healthy life during our work together.
Movement
Mindset
Nutrition
Sleep
Habits
Community
Environment
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Newsletter
Begin where you are.
You don't need to change everything at once or have all the answers. Sometimes, change begins with a single breath, a moment of awareness or the willingness to see something differently.
Give yourself the space to explore what living in harmony could mean for you.
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