A balanced and happy life is within reach.
Yoga is about union. My mission is to help you bring this harmony into your life through a unique blend of Yoga, Ayurveda and Embodiment Coaching and support you through life's changes and challenges.
Together, we can create a balanced, fulfilling life where you feel truly connected and empowered - Stronger, Healthier & Happier.
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Join my Yoga classes in Lymington and surrounding areas.
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Join My Wellness Events & Retreat Days
A spa for your soul and a home for your mind.
Join wellness and yoga events in Lymington and surrounding areas. A perfect opportunity to immerse yourself in a day of self-discovery and rejuvenation. Transitioning from movement to stillness, release heaviness and tension from your body and mind, delving into the magic of your soul.
Be the Change You Want to See in The World​
Begin your journey with breath
Essential Breathing Toolkit for your at home practice include 7 powerful practices and techniques to self regulate.
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In this self paced course I will guide you through a combination of 7 powerful techniques. All provided to you with 7 practical videos and 9 page Breathing Toolkit PDF.
There’s greatness inside of you waiting to get out
Anything that's standing between you and your dreams is intricately tied to your energetic frequency and the direction of your thoughts. Recognising this, I offer a unique blend of scientific and spiritual practices to guide you toward your aspirations and better wellbeing.
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Understanding Your Energetic Frequency:
By directing your thoughts intentionally, and working on your subconscious mind you can shift this frequency, paving the way for positive transformations in your life.
