La Viva Yoga means to Live in Harmony
Mind & Body Coaching with the practices backed up by science
Discover a new way. With focus on your energetic system I help you balance the nervous system, regulate stress, restore your energy, reconnect with yourself, find clarity and navigate life with greater awareness, clarity and intention.
Welcome to La Viva Yoga Therapy, a space where yoga becomes a path to harmony
Your body is always communicating. Through different sensations, signals, temperature, senses and patterns - but we were never taught the language.
The Body and Mind are interconnected and true harmony requires your thoughts, emotions, and actions to work together rather than pulling in different directions.
I create a safe space for you to rediscover your body and mind in a new conscious way - slowly paving a way to greater harmony in health, life and work.
“Achieving the harmony of Mind & Body is Yoga.”
After our work together you will understand and accept yourself more deeply, cultivate inner peace, improve self confidence, discipline, and know when and how to support your nervous system to face challenges with confidence and ease.
'Yoga is the perfect opportunity to be curious of who you are'
~ Sylwia Jones
7 Pillars of Healthy Life
I recognise these seven pillars that shape and contribute to our wellbeing. Depending on your goals and needs, we may explore some or all of these pillars of healthy life during our work together.
Movement
Meditation
Nutrition
Sleep
Habits
Community
Environment
Find your way into the practice.
Whether you want to establish a regular practice or explore something more personal, here are different ways to begin:
Positive Mindset ○ Stronger, Healthier, Happier ○
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Gift Economy
Join Free Online Community practice
Join free sessions to pause, reconnect and explore different aspects of wellbeing through movement, breath & meditation.
What is Gift Economy?
A gift economy is based on giving and receiving without expecting a fixed payment or something in return.
These sessions are offered as a gift, and you are invited to consider: How can I extend that value, care or goods to someone else or back into the community?
It might be through a small act of kindness, sharing your skills, offering your time, or simply being more present for someone else - without expecting anything in return.
Your Guide
A little about me.
I'm Sylwia - a certified yoga and meditation therapist and lifelong student of life, mind and personal growth. My journey began with the physical practice of yoga and a creative career in design and marketing. Over time, it opened the door to a deeper exploration of psychology, holistic wellbeing, self-discovery, breathwork, meditation and the many ways our thoughts, emotions and patterns shape our nervous system and how we experience life.
My own challenges have been an important part of this journey. Living with an autoimmune disease, navigating personal patterns and working through difficult experiences have taught me that growth isn't about becoming someone else, but about connecting within and learning to live in a way that feels authentic, even when life is far from perfect.
Now, I help people reconnect with themselves, find clarity, build habits that keep them healthy and energised, and create a life that feels more aligned with who they truly are.
Newsletter
Begin where you are.
You don't need to change everything at once or have all the answers. Sometimes, change begins with a single breath, a moment of awareness or the willingness to see something differently.
Give yourself the space to explore what living in harmony could mean for you.
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Receive thoughtful reflections, practical exercises and updates from La Viva Yoga.
