A balanced and happy life is within reach.
BEGIN YOUR JOURNEY TOWARDS UNIVERSAL HARMONY OF MIND, BODY & SOUL
Yoga is about union. Our mission is to help you bring this harmony into your life through a unique blend of Yoga, Ayurveda and Embodiment Coaching and support you through life's changes and challenges.
Together, we can create a balanced, fulfilling life where you feel truly connected and empowered - Stronger, Healthier & Happier.
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Receive support, motivation and tools to find your purpose and self confidence. Bring your body, mind and nervous system back to balance. Discover Embodiment Coaching in Lymington and online.
Physical activity is not only essential for maintaining physical health, but it also plays a crucial role in promoting mental well-being. Discover Traditional Hatha and Kundalini Yoga.
Be the Change You Want to See in The World​
There’s greatness inside of you waiting to get out
Anything that's standing between you and your dreams is intricately tied to your energetic frequency and the direction of your thoughts. Recognising this, I offer a unique blend of scientific and spiritual practices to guide you toward your aspirations and better wellbeing.
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Understanding Your Energetic Frequency:
By directing your thoughts intentionally, and working on your subconscious mind you can shift this frequency, paving the way for positive transformations in your life.
Client's feedback
“Sylwia's yoga classes are fabulous, I thoroughly enjoyed. Very welcoming and friendly too. She gives excellent instruction for the poses and modifies perfectly where needed. I'd highly recommend.”
Debbie
I’ve been having one to one classes with sylwia for a while now and I’m super happy with the improvement and knowledge I’ve gained not only with the stretching but a breathing techniques. Sylwia is very motivational and has helped my self confidence immensely.
Nathan
I really enjoy the yoga classes, Sylwia creates a welcoming and relaxed atmosphere and adjusts the difficulty level as needed. Can highly recommend!
Jeanette
I've been suffering with sciatica nerve pain and herniated disc for few years. I came to Sylwia's private class to see if this could help with my problems, because I was really suffering with extreme pain. Just after 1 class I could feel massive improvement and pain relief!! She also gave me yoga exercises to do at home which I will definitely do every day! I am amazed, very happy and hopeful I will be able to move with no pain again. Very much recommend La Viva Yoga. Thank you Sylwia!!
