A balanced and happy life is within reach.
Online or in-person coaching and yoga
My name is Sylwia, I'm a somatic life coach and qualified yoga and meditation coach in Lymington. I offer 1:1 purpose coaching, yoga classes and wellbeing retreats. Contrary to popular belief, yoga is not stretches or exercise, but true meaning of yoga is about union and harmony of mind, body and soul. My mission is to help you bring this harmony into your life through a unique blend of mindset and yoga coaching and support you through life's changes and challenges.
By combining yoga therapy with mindset coaching, we foster long-lasting change and create transformative results. Together, we can create a balanced, fulfilling life where you feel truly connected and empowered - Stronger, Healthier & Happier.
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
I offer support, motivation and tools to find your purpose and self confidence. Bring your body, mind and nervous system back to balance. Discover Somatic Therapy and Coaching sessions in Lymington and online.
Physical activity is not only essential for maintaining physical health, but it also plays a crucial role in promoting mental well-being. Discover Traditional Hatha and Kundalini Yoga.
Be the Change You Want to See in The World​
There’s greatness inside of you waiting to get out
Anything that's standing between you and your dreams is intricately tied to your energetic frequency and the direction of your thoughts. Recognising this, I offer a unique blend of scientific and spiritual practices to guide you toward your aspirations and better wellbeing.
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Understanding Your Energetic Frequency:
By directing your thoughts intentionally, and working on your subconscious mind you can shift this frequency, paving the way for positive transformations in your life. Drawing from years of dedicated study and practical experimentation, I have curated a unique approach that seamlessly merges the realms of science and spirituality to yield remarkable results.
This holistic blend forms the foundation of my services, combining the ancient wisdom of yoga science with the cutting-edge techniques of mindset coaching.
Client's feedback
“Sylwia's yoga classes are fabulous, I thoroughly enjoyed. Very welcoming and friendly too. She gives excellent instruction for the poses and modifies perfectly where needed. I'd highly recommend.”
Debbie
I’ve been having one to one classes with sylwia for a while now and I’m super happy with the improvement and knowledge I’ve gained not only with the stretching but a breathing techniques. Sylwia is very motivational and has helped my self confidence immensely.
Nathan
I really enjoy the yoga classes, Sylwia creates a welcoming and relaxed atmosphere and adjusts the difficulty level as needed. Can highly recommend!
Jeanette
I've been suffering with sciatica nerve pain and herniated disc for few years. I came to Sylwia's private class to see if this could help with my problems, because I was really suffering with extreme pain. Just after 1 class I could feel massive improvement and pain relief!! She also gave me yoga exercises to do at home which I will definitely do every day! I am amazed, very happy and hopeful I will be able to move with no pain again. Very much recommend La Viva Yoga. Thank you Sylwia!!
