Pranayama Level 1: The Art of Conscious Breath

INFORMATION
Wednesday 5:30 - 6:30
Google Meet (link will be shared via email)
£66 for 6 weeks - New Term starts 6th Jan 2027 - 10th Feb 2027
BONUS: Essential Breathing Toolkit PDF
 
ABOUT
Breath is more than something we do without thinking. It is a bridge between the body and mind, a way to return to the present moment and reconnect with ourselves. During Pranayama we change this involuntarily function into conscious practice. 
During these sessions you will develop greater awareness of the breath, cultivate a sense of inner balance and discover ways to bring more calm and clarity into everyday life. Other benefits: stronger diaphragm, healthier respiratory system, better oxygenation of cells, improved resilience, immune system and stronger peace of mind.  
Notes for the practice:
- No previous experience needed
- Meditation pillow is recommended
- Please keep your cameras on during this practice
- Sessions limited to 8 practitioners to keep the session intimate and personal