A special winter online event featuring Restorative Yoga, Balancing Breath-work and Yoga Nidra (also known as yogic sleep) to help you relax, unwind and reset your nervous system, allowing for a tranquil night sleep.

 

Feel free to come in your pj's so you can quickly move into your bed after our lovely practice! :)

 

Restore your body and slow down your mind. 

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Event Details:

Location: Zoom

Time: 8.30pm - 10pm

Cost: £15

Discover the peace, harmony, and joy that already reside within you.

 

Join me for a rejuvenating mini-retreat to reconnect with your true self through somatic yoga, therapeutic self-massage, and healing Yoga Nidra. As you flow through guided yoga sequences, you’ll build strength, flexibility, and inner balance, setting the stage for emotional release and deep healing. Integrated TRE® exercises will gently release deep-seated muscular tension and stress, while mindful breathwork fosters a profound connection between your mind, body, and spirit.

 

After yoga, immerse yourself in a therapeutic practice of conscious self-massage, designed to release accumulated tension and promote grounding relaxation. You’ll learn techniques for self-massage that you can continue to use at home, and you’ll receive a tennis ball and essential-oil-enriched massage oil to support your practice.

 

Before moving into Yoga Nidra, we’ll clear energetic pathways and invite emotional release through vibrational breathing, which activates the vagus nerve, enhances parasympathetic function, and soothes the nervous system. Drift into a deep state of relaxation with Yoga Nidra, also known as yogic sleep, to end your retreat experience.

This mini-retreat offers a holistic reset, calming the nervous system, releasing stress and tension, revitalising the organs, and uplifting your energy.

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Event Details:

Location: Wellness@Eight, New Milton

Time: 10am - 1pm

Cost: £40

Collaboration with beautiful Kim Hughes

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Event Details:

SAVE THE DATE

More details are coming in the new year!

Cultivate lasting mindfulness and heightened awareness. Feeling grateful for yourself, your body and your life.

 

In the tapestry of personal growth, accountability is the golden thread that weaves success and brings real life results. Joining my 30-day yoga challenge means committing to a journey where accountability is not just encouraged but celebrated. Our dedicated private group is your support system, providing daily motivation, personalised guidance, and a nurturing environment that keeps you on track. Each day starting with a positive habit that creates a beautiful momentum for the entire day! As you share your progress and triumphs with the community, you'll find the strength to stay accountable to your goals, creating a momentum that propels you towards a more empowered and balanced life.

 

This is more than just a challenge; it's a collective commitment to growth, as we synchronise breath, movement, and intention in unison.

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Event Details:

Location: Zoom

Time: every morning at 7am

Cost: £30

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as LITTLE as £1 for each live session!

You will also have access to the recording!