Kundalini Yoga & Meditation

Service Description

During Kundalini Yoga we focus on the transformation of energy in the nervous and glandular systems and clearing this space from any negativity or energy blockage. We practice 'kriyas' – these are specific actions/sequences that might include movement, breath work, meditations and chanting – to produce a specific result. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. What you can expect during the class: Asana: yoga postures and movement Mudras: hand positions and body gestures Pranayama: breath work / energy work Mantras: intentional, repeated sounds / chants Bandhas: constriction of a particular area of the body Drishti: directing the gaze of the eyes Shavasana: deep relaxation at the end of practice This practice builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. We practice tapas to expand our limitations and comfort zone, finding more space in our life and mind. Kundalini is known for its transformative benefits, many people describe the experience as exhilarating, euphoric, and powerful.