Blissful Balance: A Half-Day Summer Solstice Retreat

Join Sylwia and Vee on 22nd June for a yoga retreat celebrating the summer solstice. As we transition from activity to nourishment in this vibrant season, we will seamlessly transcend from movement to stillness during our retreat, finding nourishment for body, mind and spirit. This immersive experience is designed to guide you through a day of deep connection, inner exploration, and rejuvenation.

What's included:

• Hatha Yoga
• Kirtan Kriya
• Refreshments
• Yin Yoga
• Yoga Nidra
• Walking meditation
• Wellbeing gift/voucher
• Optional picnic
• Free Parking

The day unfolds with a series of carefully curated practices, beginning with invigorating sun salutations to awaken your body and set the stage for deeper exploration. Followed by the transformative power of kirtan kriya, a practice known for improving cognition and promoting emotional openness, creating an atmosphere of bliss and connection.

Following a brief break, we will progress with yin yoga and yoga nidra, allowing for complete relaxation and restoration of the body, mind, and spirit. Weather permitting, we will enjoy a picnic lunch (please bring your lunch with you) amidst the beauty of nature, finishing off our day by an optional meditative walk in the forest, further enhancing your connection to the present moment and the natural world around you.

Immerse yourself in a day of self-discovery and rejuvenation, transitioning from movement to stillness to experience the magic of the summer solstice

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Event Details:

22nd June  2024

Time: 10:00 - 15:00

Location: East Boldre Hall

Main Road, East Boldre, England, SO42 7WD

What to Bring:

Yoga mat, water bottle, comfortable clothing, extra layer of clothing, a blanket, picnic lunch.

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Please note that spaces are limited and non-refundable, ensuring a deeply immersive and personalized experience for all participants.