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About me...


My name is Sylwia Czarnecka. My personal mission is to help the world expand, wake up, and live in a peaceful and abundant state, while helping myself do the same.

In 2018, I went through a major shift in my life. It was the toughest and darkest time of my life - stress, anxiety, lack of boundaries, and low self esteem led me to hospitalisation, that required a high dose of steroids to manage my UC outbreak and made me question life's purpose. However, this tumultuous period was the catalyst for the great changes that was about to unfold and I decided to step on to a path of self discovery and wellbeing.

Through my BA's Cultural Studies in Visual Communication, I immersed myself in the science behind how we perceive the world and how we react to stimuli the way we do and why. This deep interest led me to further studies in Human Design, Psychology, Subconscious mind, various life philosophies and Inner Child Work. I explored Vedic principles of Meditation, Yoga Science and Spirituality and travelled to India to experience and learn movement, meditation and breath work as healing tools for our wellbeing.


This passion and interest took me on an interesting journey, Yoga Science being the final glue to connect all the pieces, and finally understand the meaning of life and how we can truly achieve peace and harmony in life. My various practices helped me reconnect with my true self, build a discipline and resilience and become a higher version of myself in so many different ways I'd never even imagined possible.


After years of dedicated study and personal healing, I realised I now need to share my experience and knowledge with others. With holistic Mind, Body, Soul approach, I aim to help you settle your nervous system, break limiting beliefs and gain more confidence, clarity, and find your purpose in life.


Together, we can create a balanced, fulfilling life where you feel truly connected and empowered to create a life you desire.

Where you place your attention

is where you place your energy. 

Sylwia Czarnecka as seen in:

Sea Shore

Your Journey

Let's reconnect with the inner wisdom, allowing the healing process to begin.


People learnt to think it is normal to have stress, diseases, problems and limitations within their bodies and mental states.  But, our ancestors knew exactly what is the body capable of doing and the importance of stability and balance through different meditative practices. The body, mind and breath are interconnected with each other, through breath and meditation techniques we learn to self regulate and successfully bring harmony to our lives.

What is Yoga?

Most people when thinking about yoga, will imagine a flexible person, performing balancing or quite challenging poses - from this moment decision is made whether it's something that you want to bring to your life. But, physical practice is only one part of yoga, and I'm here to break this common understanding, and show how Yoga wisdom is linked to our personal development, NLP and modern science.

Full perspective of yoga philosophy covers every part of living, which are branched on 8 limbs of yoga. Ancient Vedic knowledge and practice of yoga is backed up by science. It is the practice that works with our body, energy, nervous systems, breathing and mind. We balance our Sympathetic Nervous System and Parasympathetic Nervous System to achieve harmony, control our fight or flight mechanisms and aid rest and digestion to allow our body and mind to rejuvenate. We learn self awareness, how to self regulate, to control our senses, and we establish acceptance, discipline, surrender, compassion and self love. Through different practices we reconnect with the source, allowing healing process to begin.

Being part of the Whole

As a nation we tend to look at things in isolation. But, it is time to notice everything is linked with each other. Recognise the energy is everywhere and we are part of the whole - a complex structure we call universe. It is time to reconnect with ourselves and become conscious of this connection around us. 

"The only way we can change our lives is to change our energy – to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel. The quantum field responds not to what we want; it responds to who we are being."
~ Joe Dispenza
Cherry Blossom
Film Clapboard

You are exactly where you are meant to be.

I truly believe everything happens at the right time. If something isn’t happening it means there is another journey we need to first take to understand and experience life and to allow ourselves time and space to come back to the centre. To our true self. By doing so, we allow ourselves to grow and unlock our true potential; even if we are not yet aware of it.


If you are here then perhaps this is your next step in your journey and if you choose to, I will happily and with pleasure guide you through the experience of yoga and all different methods it has to offer.

Whether it is through yoga, meditation, conscious living or travelling. I want to utilise my energy to create positive content that will contribute to our collective universe. 

Get in touch

I'm based in Lymington, UK (SO41 9LE)

I offer both in person and online coaching.

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